Other · Nutrition facts

Cashewkerne, Naturbelassen

603 kcal per 100 g, with 21 g protein, 22.2 g carbs and 47.1 g fat. Full micronutrients and serving info below.

Serving: 200 g
High proteinCalorie denseIron richPotassium
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Cashewkerne, NaturbelassenNutri-Score CCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
14% of calories
22.2 g
Carbs
15% of calories
47.1 g
Fat
71% of calories
Macro split
Protein 14%Carbs 15%Fat 71%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar6.2g
Saturated fat9.3g46% DV
Sodium4mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247192743 · Data last verified:

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4047247192743

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Common questions

How many calories are in Cashewkerne, Naturbelassen?

Cashewkerne, Naturbelassen by Trader Joe's, King's Crown has 603 kcal per 100 g. One serving (200 g) is about 1206 kcal.

How much protein is in Cashewkerne, Naturbelassen?

Cashewkerne, Naturbelassen contains 21 g of protein per 100 g — about 42 g per 200 g serving.

Is Cashewkerne, Naturbelassen a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cashewkerne, Naturbelassen high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Cashewkerne, Naturbelassen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashewkerne, Naturbelassen a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Cashewkerne, Naturbelassen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (9.3 g); points in favor come from fiber (3.1 g), protein (21 g). Overall that places it in band C.

How much Cashewkerne, Naturbelassen is 100 calories?

About 17 g of Cashewkerne, Naturbelassen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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