Other · Nutrition facts

Tahin Sesammus

609 kcal per 100 g, with 15 g protein, 9 g carbs and 55 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Tahin SesammusNutri-Score CCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
15 g
Protein
10% of calories
9 g
Carbs
6% of calories
55 g
Fat
84% of calories
Macro split
Protein 10%Carbs 6%Fat 84%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar6.7g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031741311717 · Data last verified:

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Common questions

How many calories are in Tahin Sesammus?

Tahin Sesammus by Eisblümerl has 609 kcal per 100 g. One serving (100 g) is about 609 kcal.

How much protein is in Tahin Sesammus?

Tahin Sesammus contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Tahin Sesammus a good source of protein?

Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Tahin Sesammus high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Tahin Sesammus low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Tahin Sesammus a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Tahin Sesammus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (7 g); points in favor come from fiber (9 g), protein (15 g). Overall that places it in band C.

How much Tahin Sesammus is 100 calories?

About 16 g of Tahin Sesammus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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