Dairy & Eggs · Nutrition facts

Ser Salami

298 kcal per 100 g, with 25 g protein, 0 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 16.7g
High proteinLow carbCalcium rich
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Ser SalamiNutri-Score DCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
25 g
Protein
34% of calories
0 g
Carbs
0% of calories
22 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14g70% DV
Cholesterol2.4mg1% DV
Sodium680mg30% DV
Potassium153.1mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900512130361 · Data last verified:

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5900512130361

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Common questions

How many calories are in Ser Salami?

Ser Salami by Światowid has 298 kcal per 100 g. One serving (17 g) is about 50 kcal.

How much protein is in Ser Salami?

Ser Salami contains 25 g of protein per 100 g — about 4.2 g per 17 g serving.

Is Ser Salami a good source of protein?

Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Ser Salami keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ser Salami high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Ser Salami high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Ser Salami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (680 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Ser Salami is 100 calories?

About 34 g of Ser Salami equals 100 kcal.

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