Dairy & Eggs · Nutrition facts

Ser Mozzarella

292 kcal per 100 g, with 25 g protein, 3.1 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Ser MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
25 g
Protein
34% of calories
3.1 g
Carbs
4% of calories
20 g
Fat
62% of calories
Macro split
Protein 34%Carbs 4%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat13g65% DV
Cholesterol89.8mg30% DV
Sodium600mg26% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900512990064 · Data last verified:

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5900512990064

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Common questions

How many calories are in Ser Mozzarella?

Ser Mozzarella by Mlekovita has 292 kcal per 100 g.

How much protein is in Ser Mozzarella?

Ser Mozzarella contains 25 g of protein per 100 g.

Is Ser Mozzarella a good source of protein?

Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Ser Mozzarella keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ser Mozzarella high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Ser Mozzarella high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Ser Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (600 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Ser Mozzarella is 100 calories?

About 34 g of Ser Mozzarella equals 100 kcal.

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