Dairy & Eggs · Nutrition facts

Halumi

by Krasnystaw

307 kcal per 100 g, with 20 g protein, 0.6 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 200g
High proteinLow carbCalcium rich
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HalumiNutri-Score DCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
26% of calories
0.6 g
Carbs
1% of calories
25 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat17g85% DV
Cholesterol2.4mg1% DV
Sodium960mg42% DV
Potassium153.4mg3% DV
Calcium120.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902057005128 · Data last verified:

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5902057005128

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Common questions

How many calories are in Halumi?

Halumi by Krasnystaw has 307 kcal per 100 g. One serving (200 g) is about 614 kcal.

How much protein is in Halumi?

Halumi contains 20 g of protein per 100 g — about 40 g per 200 g serving.

Is Halumi a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Halumi keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Halumi high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Halumi high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Halumi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (960 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Halumi is 100 calories?

About 33 g of Halumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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