Other · Nutrition facts

Semillas De Chía Naturtierra

by NaturTierra

443 kcal per 100 g, with 18 g protein, 5 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Semillas De Chía NaturtierraNutri-Score ACompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
18 g
Protein
19% of calories
5 g
Carbs
5% of calories
31 g
Fat
76% of calories
Macro split
Protein 19%Carbs 5%Fat 76%

Nutrition facts

per 100 g
Fiber34g121% DV
Sugar1.4g
Saturated fat3g15% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412016362980 · Data last verified:

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8412016362980

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Common questions

How many calories are in Semillas De Chía Naturtierra?

Semillas De Chía Naturtierra by NaturTierra has 443 kcal per 100 g.

How much protein is in Semillas De Chía Naturtierra?

Semillas De Chía Naturtierra contains 18 g of protein per 100 g.

Is Semillas De Chía Naturtierra a good source of protein?

Yes — 18 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Semillas De Chía Naturtierra keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Semillas De Chía Naturtierra low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Semillas De Chía Naturtierra low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Semillas De Chía Naturtierra a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Semillas De Chía Naturtierra have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (3 g); points in favor come from fiber (34 g), protein (18 g). Overall that places it in band A.

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