Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024755179 · Data last verified:
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Common questions
How many calories are in Semillas De Chia Bio?
Semillas De Chia Bio by Alteza has 473 kcal per 100 g.
How much protein is in Semillas De Chia Bio?
Semillas De Chia Bio contains 21.5 g of protein per 100 g.
Is Semillas De Chia Bio a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Semillas De Chia Bio low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Semillas De Chia Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semillas De Chia Bio a good source of fiber?
It provides 28.4 g of fiber per 100 g — 101% of the daily value, making it a high-fiber food.
Why does Semillas De Chia Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (3.2 g); points in favor come from fiber (28.4 g), protein (21.5 g). Overall that places it in band A.
How much Semillas De Chia Bio is 100 calories?
About 21 g of Semillas De Chia Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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