Chia Ecológica En Semillas Regional Co.

Chia Ecológica En Semillas Regional Co. has 444 kcal per 100 g.

Chia Ecológica En Semillas Regional Co. contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 33.7 g of fiber per 100 g — 120% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (3.8 g); points in favor come from fiber (33.7 g), protein (21.2 g). Overall that places it in band B.

About 23 g of Chia Ecológica En Semillas Regional Co. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.