Other · Nutrition facts

Sedani Seigle Complet

336 kcal per 100 g, with 10 g protein, 62 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Sedani Seigle CompletNutri-Score ACompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
10 g
Protein
13% of calories
62 g
Carbs
81% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar3.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium717mg15% DV
Calcium37mg3% DV
Iron5mg28% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013885051519 · Data last verified:

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8013885051519

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Common questions

How many calories are in Sedani Seigle Complet?

Sedani Seigle Complet by Castagno,Castagno Bio has 336 kcal per 100 g.

How much protein is in Sedani Seigle Complet?

Sedani Seigle Complet contains 10 g of protein per 100 g.

Is Sedani Seigle Complet a good source of protein?

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sedani Seigle Complet high in carbs?

Yes — carbohydrates provide 81% of its calories (62 g per 100 g, of which 3.3 g is sugar). It also delivers 14 g of fiber.

Is Sedani Seigle Complet low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sedani Seigle Complet a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Sedani Seigle Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band A.

How much Sedani Seigle Complet is 100 calories?

About 30 g of Sedani Seigle Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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