Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013885051656 · Data last verified:
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Common questions
How many calories are in Farro De Espelta?
Farro De Espelta by Castagno has 356 kcal per 100 g.
How much protein is in Farro De Espelta?
Farro De Espelta contains 11 g of protein per 100 g.
Is Farro De Espelta a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Farro De Espelta high in carbs?
Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 3.2 g is sugar). It also delivers 3 g of fiber.
Is Farro De Espelta low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farro De Espelta a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Farro De Espelta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band A.
How much Farro De Espelta is 100 calories?
About 28 g of Farro De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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