Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772182785371 · Data last verified:
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Common questions
How many calories are in Seasoned Flap Steak?
Seasoned Flap Steak by Houston has 182 kcal per 100 g. One serving (225 g) is about 410 kcal.
How much protein is in Seasoned Flap Steak?
Seasoned Flap Steak contains 18.7 g of protein per 100 g — about 42.1 g per 225 g serving.
Is Seasoned Flap Steak a good source of protein?
Yes — 18.7 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Seasoned Flap Steak keto-friendly?
With 2.2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Seasoned Flap Steak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (18.7 g). Overall that places it in band C.
How much Seasoned Flap Steak is 100 calories?
About 55 g of Seasoned Flap Steak equals 100 kcal.
Is Seasoned Flap Steak a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Seasoned Flap Steak high in sugar or fat?
Per 100 g it has 0 g sugar and 10.2 g fat (3.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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