Fish & Seafood · Nutrition facts

Saumon Tataki

214 kcal per 100 g, with 14.5 g protein, 4.6 g carbs and 15.4 g fat. Full micronutrients and serving info below.

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Saumon TatakiNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
14.5 g
Protein
27% of calories
4.6 g
Carbs
9% of calories
15.4 g
Fat
64% of calories
Macro split
Protein 27%Carbs 9%Fat 64%

Nutrition facts

per 100 g
Sugar3g
Saturated fat4.3g22% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760280491420 · Data last verified:

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Barcode

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3760280491420

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Common questions

How many calories are in Saumon Tataki?

Saumon Tataki by L'Atelier Bernard Marot has 214 kcal per 100 g.

How much protein is in Saumon Tataki?

Saumon Tataki contains 14.5 g of protein per 100 g.

Is Saumon Tataki a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Saumon Tataki keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Tataki high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Saumon Tataki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (640 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

How much Saumon Tataki is 100 calories?

About 47 g of Saumon Tataki equals 100 kcal.

Is Saumon Tataki high in sugar or fat?

Per 100 g it has 3 g sugar and 15.4 g fat (4.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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