Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697770203 · Data last verified:
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Common questions
How many calories are in Salt & Pepper Crackers?
Salt & Pepper Crackers by Tesco has 499 kcal per 100 g. One serving (6 g) is about 29 kcal.
How much protein is in Salt & Pepper Crackers?
Salt & Pepper Crackers contains 9.5 g of protein per 100 g — about 0.6 g per 6 g serving.
Is Salt & Pepper Crackers high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Salt & Pepper Crackers a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Salt & Pepper Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (6.4 g); points in favor come from fiber (3.3 g), protein (9.5 g). Overall that places it in band C.
How much Salt & Pepper Crackers is 100 calories?
About 20 g of Salt & Pepper Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salt & Pepper Crackers high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Salt & Pepper Crackers a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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