Salt & Pepper Calamari

Salt & Pepper Calamari by Specifically Selected has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.

Salt & Pepper Calamari contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.

Yes — 11.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.

Yes — 541.2 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (541.2 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

About 43 g of Salt & Pepper Calamari equals 100 kcal.

It contains 111.8 mg of cholesterol per 100 g — 37% of the daily value, which is on the high side.