Salmon And King Prawn Thermidor En Croute

Salmon And King Prawn Thermidor En Croute has 319 kcal per 100 g.

Salmon And King Prawn Thermidor En Croute contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.3 g); points in favor come from protein (11.8 g). Overall that places it in band D.

About 31 g of Salmon And King Prawn Thermidor En Croute equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.5 g sugar and 21.2 g fat (11.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.