Vegetables · Nutrition facts

Rustico Salad

by Denner,mmmh

30 kcal per 100 g, with 1.7 g protein, 4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbLow calorie
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Rustico SaladNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
25% of calories
4 g
Carbs
59% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 25%Carbs 59%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029197068 · Data last verified:

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7610029197068

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Common questions

How many calories are in Rustico Salad?

Rustico Salad by Denner,mmmh has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.

How much protein is in Rustico Salad?

Rustico Salad contains 1.7 g of protein per 100 g — about 1.7 g per 100 g serving.

Is Rustico Salad keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rustico Salad low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rustico Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Rustico Salad is 100 calories?

About 333 g of Rustico Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rustico Salad high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Rustico Salad high in sugar or fat?

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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