Vegetables · Nutrition facts

Fresco Dall’orto

31 kcal per 100 g, with 1.5 g protein, 4.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Fresco Dall’ortoNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
21% of calories
4.6 g
Carbs
64% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 21%Carbs 64%Fat 15%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar4g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002580252284 · Data last verified:

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8002580252284

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Common questions

How many calories are in Fresco Dall’orto?

Fresco Dall’orto by Carnini, Mioorto, Parmalat has 31 kcal per 100 g.

How much protein is in Fresco Dall’orto?

Fresco Dall’orto contains 1.5 g of protein per 100 g.

Is Fresco Dall’orto keto-friendly?

With 4.6 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresco Dall’orto low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fresco Dall’orto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fresco Dall’orto is 100 calories?

About 323 g of Fresco Dall’orto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fresco Dall’orto high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Fresco Dall’orto high in sugar or fat?

Per 100 g it has 4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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