Steam Fresh Carrots Corn And Broccoli

Steam Fresh Carrots Corn And Broccoli by Heinz has 53 kcal per 100 g. One serving (75 g) is about 40 kcal.

Steam Fresh Carrots Corn And Broccoli contains 2 g of protein per 100 g — about 1.5 g per 75 g serving.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 189 g of Steam Fresh Carrots Corn And Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.5 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.