Rotini & Vegetables Garlic Butter

Rotini & Vegetables Garlic Butter by Birds Eye has 96 kcal per 100 g. One serving (312 g) is about 300 kcal.

Rotini & Vegetables Garlic Butter contains 3.2 g of protein per 100 g — about 10 g per 312 g serving.

Yes — carbohydrates provide 75% of its calories (17.9 g per 100 g, of which 2.9 g is sugar). It also delivers 1.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 104 g of Rotini & Vegetables Garlic Butter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.9 g sugar and 1.3 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.