Fish & Seafood · Nutrition facts

Rose Thon Klein

180 kcal per 100 g, with 27 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Rose Thon KleinNutri-Score BCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
27 g
Protein
60% of calories
0 g
Carbs
0% of calories
8 g
Fat
40% of calories
Macro split
Protein 60%Carbs 0%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.4g7% DV
Cholesterol28.2mg9% DV
Sodium354mg15% DV
Potassium284.1mg6% DV
Calcium3.2mg0% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611654242253 · Data last verified:

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7611654242253

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Common questions

How many calories are in Rose Thon Klein?

Rose Thon Klein by Coop has 180 kcal per 100 g.

How much protein is in Rose Thon Klein?

Rose Thon Klein contains 27 g of protein per 100 g.

Is Rose Thon Klein a good source of protein?

Yes — 27 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Rose Thon Klein keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Rose Thon Klein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band B.

How much Rose Thon Klein is 100 calories?

About 56 g of Rose Thon Klein equals 100 kcal.

Is Rose Thon Klein high in sugar or fat?

Per 100 g it has 0 g sugar and 8 g fat (1.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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