Fish & Seafood · Nutrition facts

Thon Filets Albacore

202 kcal per 100 g, with 28 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinLow carb
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Thon Filets AlbacoreNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
28 g
Protein
55% of calories
0 g
Carbs
0% of calories
10 g
Fat
45% of calories
Macro split
Protein 55%Carbs 0%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.9g10% DV
Cholesterol24.3mg8% DV
Sodium930mg40% DV
Potassium245.2mg5% DV
Calcium2.6mg0% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269306825 · Data last verified:

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7613269306825

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Common questions

How many calories are in Thon Filets Albacore?

Thon Filets Albacore by Migros has 202 kcal per 100 g. One serving (25 g) is about 50 kcal.

How much protein is in Thon Filets Albacore?

Thon Filets Albacore contains 28 g of protein per 100 g — about 7 g per 25 g serving.

Is Thon Filets Albacore a good source of protein?

Yes — 28 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Thon Filets Albacore keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Filets Albacore high in sodium?

Yes — 930 mg of sodium per 100 g, about 40% of the daily value.

Why does Thon Filets Albacore have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (930 mg); points in favor come from protein (28 g). Overall that places it in band C.

How much Thon Filets Albacore is 100 calories?

About 50 g of Thon Filets Albacore equals 100 kcal.

Is Thon Filets Albacore high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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