Pork Crackle Original

Pork Crackle Original by J. Crackleton has 612 kcal per 100 g. One serving (20 g) is about 122 kcal.

Pork Crackle Original contains 10.4 g of protein per 100 g — about 2.1 g per 20 g serving.

Yes — 10.4 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal); points in favor come from protein (10.4 g). Overall that places it in band C.

About 16 g of Pork Crackle Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.