Plant Based 4 Choc Chip Cookies

Plant Based 4 Choc Chip Cookies by Asda has 455 kcal per 100 g.

Plant Based 4 Choc Chip Cookies contains 5.2 g of protein per 100 g.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (34 g), saturated fat (8.3 g), sodium (1600 mg). Overall that places it in band E.

About 22 g of Plant Based 4 Choc Chip Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.