Yogurt Coated Rice Cakes

Yogurt Coated Rice Cakes by Tesco has 472 kcal per 100 g. One serving (18 g) is about 85 kcal.

Yogurt Coated Rice Cakes contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.

Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (38.9 g), saturated fat (16.1 g). Overall that places it in band E.

About 21 g of Yogurt Coated Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.