Other · Nutrition facts

Mix Insalata

469 kcal per 100 g, with 15 g protein, 45 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mix InsalataNutri-Score BCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
15 g
Protein
13% of calories
45 g
Carbs
39% of calories
24 g
Fat
48% of calories
Macro split
Protein 13%Carbs 39%Fat 48%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar18g
Saturated fat2.7g14% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008705012603 · Data last verified:

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8008705012603

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Common questions

How many calories are in Mix Insalata?

Mix Insalata has 469 kcal per 100 g.

How much protein is in Mix Insalata?

Mix Insalata contains 15 g of protein per 100 g.

Is Mix Insalata a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mix Insalata high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Mix Insalata low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mix Insalata a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mix Insalata have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (18 g); points in favor come from fiber (6.7 g), protein (15 g). Overall that places it in band B.

How much Mix Insalata is 100 calories?

About 21 g of Mix Insalata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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