Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596071729 · Data last verified:
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Common questions
How many calories are in Fitness Mix?
Fitness Mix by mister SIBAMBA has 460 kcal per 100 g.
How much protein is in Fitness Mix?
Fitness Mix contains 11 g of protein per 100 g.
Is Fitness Mix a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Fitness Mix high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Fitness Mix low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fitness Mix a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Fitness Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (31 g), saturated fat (3.3 g); points in favor come from fiber (7.3 g), protein (11 g). Overall that places it in band C.
How much Fitness Mix is 100 calories?
About 22 g of Fitness Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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