Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300605148352 · Data last verified:
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Common questions
How many calories are in Milo?
Milo by Nestle has 79 kcal per 100 g.
How much protein is in Milo?
Milo contains 5.1 g of protein per 100 g.
Is Milo low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Milo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Milo is 100 calories?
About 127 g of Milo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Milo high in sugar or fat?
Per 100 g it has 9.6 g sugar and 1.3 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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