Beverages · Nutrition facts

Chickpeas In Water

127 kcal per 100 g, with 9.7 g protein, 21.2 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinHigh fiber
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Chickpeas In WaterNutri-Score ACompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
9.7 g
Protein
26% of calories
21.2 g
Carbs
57% of calories
2.9 g
Fat
17% of calories
Macro split
Protein 26%Carbs 57%Fat 17%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar0.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium162.6mg7% DV
Potassium101.4mg2% DV
Calcium32.7mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461278243 · Data last verified:

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4061461278243

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Common questions

How many calories are in Chickpeas In Water?

Chickpeas In Water by Aldi has 127 kcal per 100 g. One serving (100 g) is about 127 kcal.

How much protein is in Chickpeas In Water?

Chickpeas In Water contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

Is Chickpeas In Water low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

Is Chickpeas In Water a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Chickpeas In Water have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g), protein (9.7 g). Overall that places it in band A.

How much Chickpeas In Water is 100 calories?

About 79 g of Chickpeas In Water equals 100 kcal.

Is Chickpeas In Water high in sugar or fat?

Per 100 g it has 0.4 g sugar and 2.9 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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