Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239047743 · Data last verified:
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Common questions
How many calories are in Macaroni & Cheese?
Macaroni & Cheese by Good Gather has 300 kcal per 100 g. One serving (220 g) is about 660 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 14 g of protein per 100 g — about 30.8 g per 220 g serving.
Is Macaroni & Cheese a good source of protein?
Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Macaroni & Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Is Macaroni & Cheese high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Macaroni & Cheese high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Macaroni & Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (800 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Macaroni & Cheese is 100 calories?
About 33 g of Macaroni & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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