Mac And Cheese Original Macaroni & Cheese

Mac And Cheese Original Macaroni & Cheese by Kroger has 367 kcal per 100 g. One serving (71 g) is about 260 kcal.

Mac And Cheese Original Macaroni & Cheese contains 12.7 g of protein per 100 g — about 9 g per 71 g serving.

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (73.4 g per 100 g, of which 14.1 g is sugar).

Yes — 747.8 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (14.1 g), sodium (747.8 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

About 27 g of Mac And Cheese Original Macaroni & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.