Other · Nutrition facts

Mąka Pszenna Tortowa

346 kcal per 100 g, with 11.4 g protein, 75 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Mąka Pszenna TortowaNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
11.4 g
Protein
13% of calories
75 g
Carbs
85% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 13%Carbs 85%Fat 2%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907996360239 · Data last verified:

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5907996360239

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Common questions

How many calories are in Mąka Pszenna Tortowa?

Mąka Pszenna Tortowa by To ta has 346 kcal per 100 g.

How much protein is in Mąka Pszenna Tortowa?

Mąka Pszenna Tortowa contains 11.4 g of protein per 100 g.

Is Mąka Pszenna Tortowa a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mąka Pszenna Tortowa high in carbs?

Yes — carbohydrates provide 85% of its calories (75 g per 100 g, of which 1.4 g is sugar). It also delivers 1.1 g of fiber.

Is Mąka Pszenna Tortowa low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Mąka Pszenna Tortowa low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mąka Pszenna Tortowa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band A.

How much Mąka Pszenna Tortowa is 100 calories?

About 29 g of Mąka Pszenna Tortowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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