Other · Nutrition facts

Ryż Preparowany

366 kcal per 100 g, with 6.3 g protein, 79 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Ryż PreparowanyNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
6.3 g
Protein
7% of calories
79 g
Carbs
89% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar4.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908221104611 · Data last verified:

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5908221104611

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Common questions

How many calories are in Ryż Preparowany?

Ryż Preparowany by Łapsy,TBM has 366 kcal per 100 g.

How much protein is in Ryż Preparowany?

Ryż Preparowany contains 6.3 g of protein per 100 g.

Is Ryż Preparowany high in carbs?

Yes — carbohydrates provide 89% of its calories (79 g per 100 g, of which 4.4 g is sugar). It also delivers 5 g of fiber.

Is Ryż Preparowany low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ryż Preparowany a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Ryż Preparowany have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (5 g). Overall that places it in band A.

How much Ryż Preparowany is 100 calories?

About 27 g of Ryż Preparowany equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ryż Preparowany high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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