Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420227767 · Data last verified:
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Common questions
How many calories are in Knusper Gebäck?
Knusper Gebäck by Alnatura, Alnatura GmbH has 505 kcal per 100 g.
How much protein is in Knusper Gebäck?
Knusper Gebäck contains 16 g of protein per 100 g.
Is Knusper Gebäck a good source of protein?
Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Knusper Gebäck high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Knusper Gebäck high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Knusper Gebäck low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Knusper Gebäck a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Knusper Gebäck have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (21 g), saturated fat (7.1 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.
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