Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680806680 · Data last verified:
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Common questions
How many calories are in Snack Mix Cashew Cramberry?
Snack Mix Cashew Cramberry by MyMuesli has 525 kcal per 100 g. One serving (15 g) is about 79 kcal.
How much protein is in Snack Mix Cashew Cramberry?
Snack Mix Cashew Cramberry contains 12.4 g of protein per 100 g — about 1.9 g per 15 g serving.
Is Snack Mix Cashew Cramberry a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Snack Mix Cashew Cramberry high in sugar?
Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Snack Mix Cashew Cramberry low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Snack Mix Cashew Cramberry a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Snack Mix Cashew Cramberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (29.9 g), saturated fat (4.2 g); points in favor come from fiber (6.4 g), protein (12.4 g). Overall that places it in band C.
How much Snack Mix Cashew Cramberry is 100 calories?
About 19 g of Snack Mix Cashew Cramberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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