Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335896750163 · Data last verified:
Compare this food with another foodLog K-take It Veggie Bio Tofu Natur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in K-take It Veggie Bio Tofu Natur?
K-take It Veggie Bio Tofu Natur by K-take it veggie has 137 kcal per 100 g. One serving (20 g) is about 27 kcal.
How much protein is in K-take It Veggie Bio Tofu Natur?
K-take It Veggie Bio Tofu Natur contains 15.4 g of protein per 100 g — about 3.1 g per 20 g serving.
Is K-take It Veggie Bio Tofu Natur a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is K-take It Veggie Bio Tofu Natur keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is K-take It Veggie Bio Tofu Natur low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does K-take It Veggie Bio Tofu Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band A.
How much K-take It Veggie Bio Tofu Natur is 100 calories?
About 73 g of K-take It Veggie Bio Tofu Natur equals 100 kcal.
Is K-take It Veggie Bio Tofu Natur a good source of potassium?
It is a good source: 1305.2 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
More Other foods
Explore all →
Schweine Pfannengyrosja!131 kcal · 17g proteinA
Tofu NaturRewe, Rewe Bio, Soja Food138 kcal · 15.4g proteinA
Dorade, FiletsRewe Beste Wahl159 kcal · 19g proteinB
Thunfisch Filets In Sonnenblumenölja!171 kcal · 23g proteinC
Schweine RückensteakButchers Barbecue169 kcal · 20g proteinC
Schweine RückensteaksButcher's Barbeque168 kcal · 20g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API