Snacks · Nutrition facts

Gran Cereal Muesli

by Costa, Gran Cereal

438 kcal per 100 g, with 7.3 g protein, 66.8 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 4 unidades 39 g
Calorie denseHigh fiber
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Gran Cereal MuesliNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
7.3 g
Protein
7% of calories
66.8 g
Carbs
61% of calories
15.8 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar22.7g
Saturated fat3.9g20% DV
Trans fat0.3g
Cholesterol0.6mg0% DV
Sodium234mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802215302060 · Data last verified:

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Barcode

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7802215302060

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Common questions

How many calories are in Gran Cereal Muesli?

Gran Cereal Muesli by Costa, Gran Cereal has 438 kcal per 100 g. One serving (39 g) is about 171 kcal.

How much protein is in Gran Cereal Muesli?

Gran Cereal Muesli contains 7.3 g of protein per 100 g — about 2.8 g per 39 g serving.

Is Gran Cereal Muesli high in sugar?

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Gran Cereal Muesli a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Gran Cereal Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (22.7 g), saturated fat (3.9 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

How much Gran Cereal Muesli is 100 calories?

About 23 g of Gran Cereal Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gran Cereal Muesli high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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