Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802225688994 · Data last verified:
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Common questions
How many calories are in Cracker?
Cracker by Selz has 438 kcal per 100 g. One serving (30 g) is about 131 kcal.
How much protein is in Cracker?
Cracker contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Cracker a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cracker low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Cracker high in sodium?
Yes — 693.9 mg of sodium per 100 g, about 30% of the daily value.
Why does Cracker have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (4.6 g), sodium (693.9 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Cracker is 100 calories?
About 23 g of Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracker high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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