Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802215501609 · Data last verified:
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Common questions
How many calories are in Vivo 4 Semillas?
Vivo 4 Semillas by Costa has 432 kcal per 100 g.
How much protein is in Vivo 4 Semillas?
Vivo 4 Semillas contains 9.6 g of protein per 100 g.
Is Vivo 4 Semillas a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Vivo 4 Semillas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (4.2 g), sodium (402.3 mg); points in favor come from fiber (5.2 g), protein (9.6 g). Overall that places it in band C.
How much Vivo 4 Semillas is 100 calories?
About 23 g of Vivo 4 Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vivo 4 Semillas high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Vivo 4 Semillas high in sugar or fat?
Per 100 g it has 7.3 g sugar and 13 g fat (4.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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