Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3390390002188 · Data last verified:
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Common questions
How many calories are in Gomasio De La Mer?
Gomasio De La Mer by Ti bio has 594 kcal per 100 g.
How much protein is in Gomasio De La Mer?
Gomasio De La Mer contains 23.5 g of protein per 100 g.
Is Gomasio De La Mer a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Gomasio De La Mer low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.
Is Gomasio De La Mer high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Gomasio De La Mer high in sodium?
Yes — 2576 mg of sodium per 100 g, about 112% of the daily value.
Is Gomasio De La Mer a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Gomasio De La Mer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (7.6 g), sodium (2576 mg); points in favor come from fiber (3.6 g), protein (23.5 g). Overall that places it in band D.
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