Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391520170003 · Data last verified:
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Common questions
How many calories are in Golden Omega Milled Flaxseed?
Golden Omega Milled Flaxseed by Virginia Harvest has 509 kcal per 100 g.
How much protein is in Golden Omega Milled Flaxseed?
Golden Omega Milled Flaxseed contains 20 g of protein per 100 g.
Is Golden Omega Milled Flaxseed a good source of protein?
Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Golden Omega Milled Flaxseed keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Golden Omega Milled Flaxseed low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Golden Omega Milled Flaxseed a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Golden Omega Milled Flaxseed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (3.6 g); points in favor come from fiber (28 g), protein (20 g). Overall that places it in band A.
How much Golden Omega Milled Flaxseed is 100 calories?
About 20 g of Golden Omega Milled Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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