Gingerbread Man

Gingerbread Man by Little Debbie has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.

Gingerbread Man contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (33.3 g), saturated fat (7.1 g). Overall that places it in band E.

About 23 g of Gingerbread Man equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 9.5 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.