Other · Nutrition facts

Fuku Hong Kong Style Bbq Flavour Bun

271 kcal per 100 g, with 7.1 g protein, 50 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Iron rich
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Fuku Hong Kong Style Bbq Flavour BunNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
7.1 g
Protein
11% of calories
50 g
Carbs
75% of calories
4.3 g
Fat
14% of calories
Macro split
Protein 11%Carbs 75%Fat 14%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar11.4g
Saturated fat1.4g7% DV
Sodium271.4mg12% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4897878650262 · Data last verified:

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4897878650262

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Common questions

How many calories are in Fuku Hong Kong Style Bbq Flavour Bun?

Fuku Hong Kong Style Bbq Flavour Bun by FUKU has 271 kcal per 100 g.

How much protein is in Fuku Hong Kong Style Bbq Flavour Bun?

Fuku Hong Kong Style Bbq Flavour Bun contains 7.1 g of protein per 100 g.

Is Fuku Hong Kong Style Bbq Flavour Bun high in carbs?

Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 11.4 g is sugar). It also delivers 1.4 g of fiber.

Why does Fuku Hong Kong Style Bbq Flavour Bun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g). Overall that places it in band C.

How much Fuku Hong Kong Style Bbq Flavour Bun is 100 calories?

About 37 g of Fuku Hong Kong Style Bbq Flavour Bun equals 100 kcal.

Is Fuku Hong Kong Style Bbq Flavour Bun a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Fuku Hong Kong Style Bbq Flavour Bun high in sugar or fat?

Per 100 g it has 11.4 g sugar and 4.3 g fat (1.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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