Pain De Mie Extra-moelleux

Pain De Mie Extra-moelleux by Maître Jean Pierre has 268 kcal per 100 g.

Pain De Mie Extra-moelleux contains 8.3 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (49 g per 100 g, of which 9.1 g is sugar). It also delivers 4.6 g of fiber.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (8.3 g). Overall that places it in band B.

About 37 g of Pain De Mie Extra-moelleux equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 9.1 g sugar and 3.7 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.