4 Large White Baps

4 Large White Baps by Co-op Bakery has 262 kcal per 100 g. One serving (100 g) is about 262 kcal.

4 Large White Baps contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (48 g per 100 g, of which 4.7 g is sugar). It also delivers 3.3 g of fiber.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (8.5 g). Overall that places it in band B.

About 38 g of 4 Large White Baps equals 100 kcal.

Per 100 g it has 4.7 g sugar and 3.4 g fat (1.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.