Snacks · Nutrition facts

Flamin' Hot Puffs

by Cheetos

571 kcal per 100 g, with 3.6 g protein, 53.6 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 28g
Calorie dense
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Flamin' Hot PuffsNutri-Score ECompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
3.6 g
Protein
3% of calories
53.6 g
Carbs
39% of calories
35.7 g
Fat
58% of calories
Macro split
Protein 3%Carbs 39%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium107.1mg2% DV
Calcium35.7mg3% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400769273 · Data last verified:

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Barcode

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0028400769273

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Common questions

How many calories are in Flamin' Hot Puffs?

Flamin' Hot Puffs by Cheetos has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Flamin' Hot Puffs?

Flamin' Hot Puffs contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Flamin' Hot Puffs high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Flamin' Hot Puffs high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Flamin' Hot Puffs have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (1000 mg). Overall that places it in band E.

How much Flamin' Hot Puffs is 100 calories?

About 18 g of Flamin' Hot Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flamin' Hot Puffs high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Flamin' Hot Puffs a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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