Barbecue Flavored Potato Chips

Barbecue Flavored Potato Chips by Lay's has 536 kcal per 100 g. One serving (71 g) is about 379 kcal.

Barbecue Flavored Potato Chips contains 5.6 g of protein per 100 g — about 4 g per 71 g serving.

Yes — 692.1 mg of sodium per 100 g, about 30% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (4.2 g), sodium (692.1 mg); points in favor come from fiber (4.2 g). Overall that places it in band D.

About 19 g of Barbecue Flavored Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

It is a good source: 1172.3 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.