Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790045823094 · Data last verified:
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Common questions
How many calories are in Fibra Total 4 Fibras?
Fibra Total 4 Fibras by Granix has 297 kcal per 100 g. One serving (30 g) is about 89 kcal.
How much protein is in Fibra Total 4 Fibras?
Fibra Total 4 Fibras contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Fibra Total 4 Fibras a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Fibra Total 4 Fibras high in carbs?
Yes — carbohydrates provide 79% of its calories (66 g per 100 g). It also delivers 15 g of fiber.
Is Fibra Total 4 Fibras low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fibra Total 4 Fibras a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Fibra Total 4 Fibras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (14 g). Overall that places it in band A.
How much Fibra Total 4 Fibras is 100 calories?
About 34 g of Fibra Total 4 Fibras equals 100 kcal.
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