Extra Mature Gouda

Extra Mature Gouda by Aldi has 435 kcal per 100 g. One serving (100 g) is about 435 kcal.

Extra Mature Gouda contains 28.2 g of protein per 100 g — about 28.2 g per 100 g serving.

Yes — 28.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 24.8 g of saturated fat per 100 g — 124% of the daily value, which counts as high.

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (24.8 g), sodium (652 mg); points in favor come from protein (28.2 g). Overall that places it in band D.

About 23 g of Extra Mature Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.