Double Crunch Extra Cheese

Double Crunch Extra Cheese by Lay's has 503 kcal per 100 g. One serving (30 g) is about 151 kcal.

Double Crunch Extra Cheese contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 483.3 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (4.3 g), sodium (483.3 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 20 g of Double Crunch Extra Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 2.3 g sugar and 26.7 g fat (4.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.