Other · Nutrition facts

Date-chocolat

269 kcal per 100 g, with 5 g protein, 51.2 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High fiber
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Date-chocolatNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
5 g
Protein
7% of calories
51.2 g
Carbs
70% of calories
7.5 g
Fat
23% of calories
Macro split
Protein 7%Carbs 70%Fat 23%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar30g
Saturated fat2.5g12% DV
Sodium225mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628492307003 · Data last verified:

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0628492307003

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Common questions

How many calories are in Date-chocolat?

Date-chocolat has 269 kcal per 100 g.

How much protein is in Date-chocolat?

Date-chocolat contains 5 g of protein per 100 g.

Is Date-chocolat high in carbs?

Yes — carbohydrates provide 70% of its calories (51.2 g per 100 g, of which 30 g is sugar). It also delivers 6.2 g of fiber.

Is Date-chocolat high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Date-chocolat a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Date-chocolat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

How much Date-chocolat is 100 calories?

About 37 g of Date-chocolat equals 100 kcal.

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